Virtual Restore & Recover (VS)

Restore & Recover is an all levels flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.

This class is graciously offered at no charge by one of our FIT4MOM partners across the country as part of the virtual share program. Classes included in the virtual share program may include current FIT4MOM formats, as well as legacy courses. You must be an active client of FIT4MOM Glen Mills/West Chester/Kennett Square to enroll in this class.