Action Potential Physical Therapy--Glen Mills

Find your running tribe! Our women's Run Club in Glen Mills and West Chester is open to ALL running levels, from beginner to advanced. No running experience required! Whether you want to learn how to run, train for a race, run farther, run faster, simply run for fun, we have options for you! Meet new running buddies as you improve your health and fitness. Routes are stroller friendly if you want or need to bring your kiddo along for the run. Buy your pass here https://fit4mom-glenmills.pike13.com/shop

The countdown begins….we will be celebrating our 7th Annual Wine Tour! Cost $65/person and includes bus transportation, Wine Tour tank top, and first flight of wine at Galer Estate Winery and Vineyard. Contact glenmillskennett@fit4mom.com for shirt sizing. If you CAN'T attend but still want a shirt, just email Tracy to put your order in. All shirt orders must be in by end of July!
12:00 start...ends in West chester around 7:00pm but the night can continue if you're up for a party!!

Come join us Wednesday evening at the salon Gina works at for our monthly Mom's Night Out! Profiles Salon 7's owner has set up an awesome evening where we can get pampered and eat some cheese and crackers with wine! We are going to get some hair/makeup services done and then we'll head next door to the brand new restaurant Bierhaul for some food and drinks.

378 Glen Mills Rd, Thornton, PA

Join us for a women's self defense class at Master Pagano's. Cost is $20 (to be paid to Master P's) per person. Class is from 6:30-8, followed by food and drinks at one of the nearby restaurants.

Join us Thanksgiving morning for a Turkey Burn Workout before we gobble up all the goods! This class is open to ALL Mamas.
Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Remember to bring your yoga mat, water bottle, 2 weights (8 or 10 lbs) and a resistance band.

Join us for a special event with Action Potential! We're combining a discussion on pelvic floor health with a free workout that's core-centric. Following class, enjoy some cookies courtesy of the Action Potential team.

This event is FREE, but space is limited. A wait list will be started after we hit our max headcount of 12. Make sure to register early to guarantee your spot, and if you aren't able to join, un-enroll to open up the spot for another mama!

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Buy your session pass here https://fit4mom-glenmills.pike13.com/shop.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Buy your session pass here https://fit4mom-glenmills.pike13.com/shop.

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Buy your monthly membership or 10-passes here https://fit4mom-glenmills.pike13.com/shop

Let's celebrate all the dads this Father's Day Weekend with a "DADurday" Strides class! Bring the hubs, the babes, the strollers, and let's get exercising!!

Stroller Strides is a functional, total-body conditioning workout designed for moms (and dads today!) with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you and where you are mentally & physically. You'll leave class feeling connected, successful & energized. No more mama guilt~~ This class is all about self care in a supportive and encouraging environment. We were all at our first class once, and we are ready to greet you and help you feel welcome. Claim your FREE Class!

Ready to buy a membership? Buy it here https://fit4mom-glenmills.pike13.com/shop

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Whether you are staying virtual or returning to in-person classes, Body Boost is perfect for mamas who prefer a drop-in option. Buy your monthly membership or 10-passes here https://fit4mom-glenmills.pike13.com/shop

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Whether you are staying virtual or returning to in-person classes, Body Boost is perfect for mamas who prefer a drop-in option. Buy your monthly membership or 10-passes here https://fit4mom-glenmills.pike13.com/shop

This pass allows you to attend all 4 Form February classes. Class dates are 2/11/24, 2/18/24, 2/25/24, and 3/3/24. Session cost is $25. Unused classes may not be rolled over for use in other class types (e.g., Stroller Strides, Body Boost, or FIT4BABY).

Drop-in classes must be purchased through an instructor.

Halloween party for the entire family! No workout, just dressing up and having fun. There will be Halloween crafts, Stroller Trick or Treat, costume contests, music entertainment, food/drink, and more!

Join us on Saturday, October 12 at Upland Country Day School for a FREE Stroller Strides Class to celebrate our Grand Re-Opening in Kennett Square and take advantage of our membership specials! Details to come! Workout from 9:30-10:30 AM followed by coffee, breakfast bites, and activities for the kids. Plush Play LLC will be setting up an awesome area for the kiddos to bounce around in, and Carousel Kids will be there with coupons and discounts for everyone who attends, plus a special raffle item!

---

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. The 60 minute, total body workout includes power walking/jogging, and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. We will weave songs and activities into the workout to entertain and engage baby while you get the workout you deserve. Don't forget to bring plenty of water, a sturdy stroller (doesn't have to be a jogger), a mat or towel for ab exercises, as well as toys, books, and snacks for your little one. And most importantly, be sure to eat breakfast before coming to class!

Join us for an all out GLOW party!! We are going to turn out the lights and get crazy with glow bracelets, glow necklaces...even a disco ball to keep babes entertained while mamas exercise! This is a FREE Stroller Strides class so tell your friends and join in the fun!!

Join us every Tuesday for our free stroller walk + playgroup. Get your body moving, enjoy some socialization for you and the kiddos, and meet other mamas in the area. This event is informal, so come as you are!

Please remember to cancel your registration if you are not able to attend.