Virtual Body Boost Express (VS)

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. This express offering is a 30-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This class is graciously offered at no charge by one of our FIT4MOM partners across the country as part of the virtual share program. Classes included in the virtual share program may include current FIT4MOM formats, as well as legacy courses. You must be an active client of FIT4MOM Glen Mills/West Chester/Kennett Square to enroll in this class.