Body Well (8-Week)

What Does Body Well® Include?

• UNLIMITED Body Boost classes, Virtually or Outside, depending on weather
• At-home online workout videos
• Nutrition Coaching and Support Online
• Body Well Recipe Book and Nutrition Guide
• Fit4Mom Drawstring Bag with 1 Exercise Tube
• Before and After Fitness Assessments and Measurements
• Private Facebook Group for Ongoing Support

Is our Body Well® program right for you? Are you a woman who...

• wants to see results?
• needs accountability, motivation, and/or support?
• wants to make your health a priority?
• is ready to address nutrition?
• needs more strength training?